{"id":157288,"date":"2022-02-24T12:05:45","date_gmt":"2022-02-24T12:05:45","guid":{"rendered":"https:\/\/myclubbackup.wpenginepowered.com\/?p=157288"},"modified":"2025-12-02T15:23:46","modified_gmt":"2025-12-02T15:23:46","slug":"die-auswirkungen-des-breitensports-auf-die-psychische-gesundheit","status":"publish","type":"post","link":"https:\/\/myclubgroup.com\/de\/the-mental-health-effects-of-grass-roots-sports\/","title":{"rendered":"die Auswirkungen des Breitensports auf die psychische Gesundheit"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Der Breitensport spielt eine unglaublich wichtige Rolle f\u00fcr das Wohlergehen unserer Nation. Von den j\u00fcngsten Teilnehmern bis hin zu den \u00e4ltesten Freiwilligen leistet er einen wichtigen Dienst f\u00fcr lokale Gemeinschaften. Seine Vorteile sind vielf\u00e4ltig und reichen von der pers\u00f6nlichen Entwicklung und Fitness bis hin zur F\u00f6rderung eines Gef\u00fchls von Zielstrebigkeit und Zugeh\u00f6rigkeit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" src=\"https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1024x809.jpg\" alt=\"\" class=\"wp-image-839082\" style=\"object-fit:cover\" srcset=\"https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1024x809.jpg 1024w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-300x237.jpg 300w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-768x606.jpg 768w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1536x1213.jpg 1536w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-2048x1617.jpg 2048w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-600x474.jpg 600w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01.jpg 2129w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-improves-both-mental-and-physical-health\">Bewegung verbessert sowohl die geistige als auch die k\u00f6rperliche Gesundheit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thefa.com\/football-rules-governance\/policies\/equality\/mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Berichte haben gezeigt, dass Bewegung bei der Behandlung psychischer St\u00f6rungen ebenso wirksam sein kann wie Medikamente oder Psychotherapie<\/a>und dass dies ein wichtiger Faktor f\u00fcr den Stressabbau sein kann. Und dann gibt es nat\u00fcrlich noch die k\u00f6rperlichen Vorteile von Bewegung, die von der Verringerung des Risikos von Herz-Kreislauf-Erkrankungen und Diabetes bis hin zur Behebung oder Vermeidung von Mobilit\u00e4tsproblemen reichen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mmu.ac.uk\/sport-and-exercise-sciences\/news\/story\/?id=13393\" target=\"_blank\" rel=\"noreferrer noopener\">Ein weiterer Bericht zeigt die Auswirkungen des Verlusts des Breitensports w\u00e4hrend der COVID-19-Sperren auf die psychische Gesundheit<\/a> f\u00fchrte zu Problemen wie Angstzust\u00e4nden, Verlust des Selbstwertgef\u00fchls und der Identit\u00e4t sowie Schwierigkeiten bei der Aufrechterhaltung gesunder Arbeitsabl\u00e4ufe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-grassroots-sports-can-help-the-most-vulnerable\">Breitensport kann den Schw\u00e4chsten helfen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Regierungsstudie \u00fcber die Teilnahme am Sport ergab, dass \"die Teilnahme am Sport den Gruppen, deren Teilnahmequoten am niedrigsten sind, besondere Vorteile bringen kann. Dazu geh\u00f6ren Frauen und M\u00e4dchen, Menschen mit einer Behinderung, Arbeitslose, \u00e4ltere Menschen, Migranten und Menschen aus benachteiligten Gemeinschaften.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weiter hei\u00dft es: \"Nach Angaben von Sport England geh\u00f6ren 40% der Basisfu\u00dfballvereine in England zu den 20% am meisten benachteiligten Gemeinden.\"<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sport kann Menschen dabei helfen, k\u00f6rperliche und geistige Behinderungen zu \u00fcberwinden und mit ihnen zu leben, und bietet M\u00f6glichkeiten f\u00fcr Wachstum und Rehabilitation. Er kann Menschen von au\u00dferhalb des Vereinigten K\u00f6nigreichs dabei helfen, sich in ihre lokalen Gemeinschaften zu integrieren, indem er ihnen beim Erlernen der englischen Sprache hilft und ihnen eine M\u00f6glichkeit bietet, auf einer sinnvollen Ebene mit Menschen zu interagieren, w\u00e4hrend sich ihre Sprachkenntnisse noch entwickeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Grassroots sport provides an incredibly important role in the wellbeing of our nation. From the youngest participants through to the oldest volunteers, it provides a vital service for local communities. From personal development and fitness to fostering a sense of purpose and belonging, its benefits are manifold. exercise improves both mental and physical health Reports [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":839081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ai_generated_summary":"","footnotes":""},"categories":[383],"tags":[],"class_list":["post-157288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-wellbeing-inclusion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The mental health effects of grass roots sports<\/title>\n<meta name=\"description\" content=\"Have you read, the mental health effects of grass roots sports? 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