{"id":157288,"date":"2022-02-24T12:05:45","date_gmt":"2022-02-24T12:05:45","guid":{"rendered":"https:\/\/myclubbackup.wpenginepowered.com\/?p=157288"},"modified":"2025-12-02T15:23:46","modified_gmt":"2025-12-02T15:23:46","slug":"los-efectos-del-deporte-de-base-en-la-salud-mental","status":"publish","type":"post","link":"https:\/\/myclubgroup.com\/es\/the-mental-health-effects-of-grass-roots-sports\/","title":{"rendered":"los efectos del deporte de base en la salud mental"},"content":{"rendered":"<p>El deporte de base desempe\u00f1a un papel incre\u00edblemente importante en el bienestar de nuestra naci\u00f3n. Desde los participantes m\u00e1s j\u00f3venes hasta los voluntarios de m\u00e1s edad, presta un servicio vital a las comunidades locales. Sus beneficios son m\u00faltiples: desde el desarrollo personal y la forma f\u00edsica hasta el fomento de un sentido de pertenencia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" src=\"https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1024x809.jpg\" alt=\"\" class=\"wp-image-839082\" style=\"object-fit:cover\" srcset=\"https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1024x809.jpg 1024w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-300x237.jpg 300w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-768x606.jpg 768w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1536x1213.jpg 1536w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-2048x1617.jpg 2048w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-600x474.jpg 600w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01.jpg 2129w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-improves-both-mental-and-physical-health\">el ejercicio mejora la salud f\u00edsica y mental<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.thefa.com\/football-rules-governance\/policies\/equality\/mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Los informes han demostrado que el ejercicio puede ser tan eficaz como la medicaci\u00f3n o la psicoterapia en el tratamiento de los trastornos mentales.<\/a>y que puede ser un factor importante para reducir el estr\u00e9s. Por supuesto, tambi\u00e9n hay que tener en cuenta los beneficios f\u00edsicos de la actividad f\u00edsica: desde reducir las probabilidades de sufrir enfermedades cardiovasculares y diabetes hasta ayudar a solucionar o prevenir problemas de movilidad.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mmu.ac.uk\/sport-and-exercise-sciences\/news\/story\/?id=13393\" target=\"_blank\" rel=\"noreferrer noopener\">Otro informe mostraba el efecto sobre la salud mental de la p\u00e9rdida de deportes de base durante los encierros de COVID-19<\/a> dio lugar a problemas como ansiedad, p\u00e9rdida de autoestima e identidad y dificultad para mantener rutinas de trabajo saludables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-grassroots-sports-can-help-the-most-vulnerable\">el deporte de base puede ayudar a los m\u00e1s vulnerables<\/h2>\n\n\n\n<p>Un estudio gubernamental sobre la participaci\u00f3n en el deporte concluy\u00f3 que \"la participaci\u00f3n en el deporte puede aportar beneficios particulares a los grupos cuyos \u00edndices de participaci\u00f3n son m\u00e1s bajos. Entre ellos est\u00e1n las mujeres y las ni\u00f1as, las personas con discapacidad, los desempleados, las personas mayores, las comunidades inmigrantes y las de comunidades desfavorecidas.\"<\/p>\n\n\n\n<p>Contin\u00faa: \"Seg\u00fan Sport England, 40% de los clubes de f\u00fatbol base de Inglaterra est\u00e1n en las 20% comunidades m\u00e1s desfavorecidas\".<\/p>\n\n\n\n<p>El deporte puede ayudar a las personas a superar y convivir con discapacidades f\u00edsicas y mentales, ofreci\u00e9ndoles oportunidades de crecimiento y rehabilitaci\u00f3n. Puede ayudar a personas de fuera del Reino Unido a integrarse en sus comunidades locales, ayud\u00e1ndoles a aprender ingl\u00e9s y ofreci\u00e9ndoles una forma de interactuar con la gente a un nivel significativo mientras sus conocimientos ling\u00fc\u00edsticos a\u00fan se est\u00e1n desarrollando.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Grassroots sport provides an incredibly important role in the wellbeing of our nation. From the youngest participants through to the oldest volunteers, it provides a vital service for local communities. From personal development and fitness to fostering a sense of purpose and belonging, its benefits are manifold. exercise improves both mental and physical health Reports [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":839081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[383],"tags":[],"class_list":["post-157288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-wellbeing-inclusion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The mental health effects of grass roots sports<\/title>\n<meta name=\"description\" content=\"Have you read, the mental health effects of grass roots sports? 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