{"id":822651,"date":"2025-05-23T13:30:51","date_gmt":"2025-05-23T13:30:51","guid":{"rendered":"https:\/\/myclubbackup.wpenginepowered.com\/?p=822651"},"modified":"2025-12-02T15:17:17","modified_gmt":"2025-12-02T15:17:17","slug":"semana-de-sensibilizacion-sobre-salud-mental","status":"publish","type":"post","link":"https:\/\/myclubgroup.com\/es\/mental-health-awareness-week\/","title":{"rendered":"Salud mental y actividad f\u00edsica en el deporte"},"content":{"rendered":"

\u00bfC\u00f3mo mejora la actividad f\u00edsica la salud mental?<\/strong><\/h2>\n\n\n\n

En Mi Club, creemos que los beneficios del deporte van mucho m\u00e1s all\u00e1 de la forma f\u00edsica. Para muchos jugadores, compa\u00f1eros de equipo y entrenadores, los efectos positivos que el deporte tiene en la salud mental les hacen volver.<\/p>\n\n\n\n

Los estudios demuestran que el ejercicio reduce el estr\u00e9s y las enfermedades cardiacas, mejora el estado de \u00e1nimo y aumenta la confianza en uno mismo. Igual de importante es formar parte de un equipo. Los deportes de equipo dan a la gente un sentido de prop\u00f3sito, rutina y comunidad, especialmente a nivel de base.<\/p>\n\n\n\n

Pero no todo el mundo siente que recibe apoyo, y los clubes deportivos de base a menudo lo olvidan.<\/p>\n\n\n\n

\u00bfPor qu\u00e9 es importante la salud mental en el deporte de base?<\/strong><\/h2>\n\n\n\n

Los clubes de base desempe\u00f1an un poderoso papel en las comunidades locales. Pero cuando la salud mental no forma parte de la conversaci\u00f3n, los problemas pasan desapercibidos. Los jugadores pueden sentirse aislados, ansiosos o abrumados, a menudo pueden ser las personas que menos esperamos.<\/p>\n\n\n\n

En My Club trabajamos con equipos de todo el Reino Unido para crear espacios m\u00e1s seguros y solidarios en el deporte a trav\u00e9s del material que proporcionamos. He aqu\u00ed c\u00f3mo:<\/p>\n\n\n\n

    \n
  • Proporcionamos ropa deportiva a medida e inclusiva que ayuda a todos los atletas a sentirse c\u00f3modos y seguros de s\u00ed mismos.<\/li>\n\n\n\n
  • Ayudamos a los clubes a entablar conversaciones importantes sobre salud mental y actividad f\u00edsica.<\/li>\n\n\n\n
  • Ayudamos a entrenadores y organizadores a crear culturas de equipo acogedoras y libres de prejuicios.<\/li>\n<\/ul>\n\n\n\n

    Porque el equipo adecuado es algo m\u00e1s que un uniforme.<\/p>\n\n\n\n

    \u00bfCu\u00e1les son los beneficios de la actividad f\u00edsica para la salud mental?<\/strong><\/h2>\n\n\n\n

    Cuando se hace bien, los estudios demuestran que la actividad f\u00edsica regular favorece una amplia gama de problemas de salud mental. Puedes comprobarlo de innumerables maneras:<\/p>\n\n\n\n

      \n
    • Reducci\u00f3n de los s\u00edntomas de enfermedades mentales como la depresi\u00f3n y la ansiedad<\/li>\n\n\n\n
    • Mejorar el sue\u00f1o y la concentraci\u00f3n<\/li>\n\n\n\n
    • Aumentar la autoestima y la confianza en uno mismo<\/li>\n\n\n\n
    • Ofrecer un sentimiento de identidad y pertenencia<\/li>\n<\/ul>\n\n\n\n

      Para muchos j\u00f3venes y adultos, afiliarse a un club es el comienzo de sentirse parte de algo m\u00e1s grande. Pero solo si se sienten incluidos, desde la equipaci\u00f3n que llevan hasta la forma en que les tratan los dem\u00e1s.<\/p>\n\n\n\n

      \"Salud<\/figure>\n\n\n\n

      \u00bfCu\u00e1les son los riesgos para la salud mental en el deporte de base?<\/strong><\/h2>\n\n\n\n

      Aunque el deporte puede ser enormemente beneficioso, tambi\u00e9n puede tener repercusiones negativas cuando:<\/p>\n\n\n\n

        \n
      • Se excluye a los jugadores en funci\u00f3n de su sexo, tipo de cuerpo o habilidad.<\/li>\n\n\n\n
      • Los entrenadores ejercen demasiada presi\u00f3n sobre el rendimiento<\/li>\n\n\n\n
      • El kit es inadecuado, anticuado o refuerza los estereotipos<\/li>\n\n\n\n
      • La salud mental se ignora o se descarta<\/li>\n<\/ul>\n\n\n\n

        Estas barreras pueden provocar ansiedad, verg\u00fcenza o abandono prematuro, especialmente entre las chicas, los jugadores LGBTQ+ y los deportistas neurodivergentes.<\/p>\n\n\n\n

        \u00bfQu\u00e9 pueden hacer los clubes para apoyar la salud mental a trav\u00e9s del deporte?<\/strong><\/h2>\n\n\n\n

        Si formas parte de un club, hay acciones sencillas pero poderosas que puedes emprender:<\/p>\n\n\n\n

          \n
        • Crear un espacio seguro<\/strong> para que los jugadores hablen abiertamente de salud mental<\/li>\n\n\n\n
        • Kit de dise\u00f1o inclusivo<\/strong> que se adapte y refleje a cada individuo<\/li>\n\n\n\n
        • Nombrar a un responsable de salud mental<\/strong> orientar a los jugadores hacia las ayudas<\/li>\n\n\n\n
        • Evitar enfoques \u00fanicos<\/strong> al coaching, el kit y la comunicaci\u00f3n<\/li>\n\n\n\n
        • Celebrar la diversidad<\/strong> en cada parte de su equipo<\/li>\n<\/ul>\n\n\n\n

          \u00bfNecesita ayuda para hacer que su club sea m\u00e1s inclusivo mediante el dise\u00f1o de equipaciones? P\u00f3ngase en contacto con nosotros. Le ayudaremos desde el concepto hasta la entrega.<\/p>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          How Does Physical Activity Improve Mental Health? At My Club, we believe the benefits of sport go far beyond fitness. For many players, teammates, and coaches, it\u2019s the positive effects sport has on mental health keeps them coming back. Research shows that exercise reduces stress and heart disease, boosts mood and builds confidence. Just as […]<\/p>\n","protected":false},"author":8,"featured_media":838864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[383],"tags":[],"class_list":["post-822651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-wellbeing-inclusion"],"acf":[],"yoast_head":"\nThe Connection Between Team Sports and Mental Wellbeing - My Club Group<\/title>\n<meta name=\"description\" content=\"What are the mental health benefits of team sports? 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