{"id":157288,"date":"2022-02-24T12:05:45","date_gmt":"2022-02-24T12:05:45","guid":{"rendered":"https:\/\/myclubbackup.wpenginepowered.com\/?p=157288"},"modified":"2025-12-02T15:23:46","modified_gmt":"2025-12-02T15:23:46","slug":"les-effets-du-sport-de-masse-sur-la-sante-mentale","status":"publish","type":"post","link":"https:\/\/myclubgroup.com\/fr\/the-mental-health-effects-of-grass-roots-sports\/","title":{"rendered":"les effets du sport de masse sur la sant\u00e9 mentale"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Le sport de masse joue un r\u00f4le extr\u00eamement important dans le bien-\u00eatre de notre nation. Des plus jeunes participants aux b\u00e9n\u00e9voles les plus \u00e2g\u00e9s, il fournit un service vital aux communaut\u00e9s locales. De l'\u00e9panouissement personnel \u00e0 la remise en forme, en passant par le d\u00e9veloppement d'un sentiment d'utilit\u00e9 et d'appartenance, ses bienfaits sont multiples.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" src=\"https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1024x809.jpg\" alt=\"\" class=\"wp-image-839082\" style=\"object-fit:cover\" srcset=\"https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1024x809.jpg 1024w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-300x237.jpg 300w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-768x606.jpg 768w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-1536x1213.jpg 1536w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-2048x1617.jpg 2048w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01-600x474.jpg 600w, https:\/\/myclubgroup.com\/wp-content\/uploads\/2022\/02\/MHiGS-img01.jpg 2129w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-improves-both-mental-and-physical-health\">l'exercice physique am\u00e9liore la sant\u00e9 mentale et physique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thefa.com\/football-rules-governance\/policies\/equality\/mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Des rapports ont montr\u00e9 que l'exercice physique peut \u00eatre aussi efficace que les m\u00e9dicaments ou la psychoth\u00e9rapie dans le traitement des troubles mentaux.<\/a>et qu'elle peut \u00eatre un facteur important de r\u00e9duction du stress. Et puis, il y a bien s\u00fbr les bienfaits physiques de l'activit\u00e9 physique, qui vont de la r\u00e9duction des risques de maladies cardiovasculaires et de diab\u00e8te \u00e0 l'aide \u00e0 la r\u00e9solution ou \u00e0 la pr\u00e9vention des probl\u00e8mes de mobilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mmu.ac.uk\/sport-and-exercise-sciences\/news\/story\/?id=13393\" target=\"_blank\" rel=\"noreferrer noopener\">Un autre rapport a montr\u00e9 les effets sur la sant\u00e9 mentale de la perte des sports de base pendant les fermetures du COVID-19.<\/a> a entra\u00een\u00e9 des probl\u00e8mes tels que l'anxi\u00e9t\u00e9, la perte d'estime de soi et d'identit\u00e9 et la difficult\u00e9 \u00e0 maintenir des habitudes de travail saines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-grassroots-sports-can-help-the-most-vulnerable\">le sport de masse peut aider les plus vuln\u00e9rables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude gouvernementale sur la participation au sport a r\u00e9v\u00e9l\u00e9 que \"la participation au sport peut apporter des avantages particuliers aux groupes dont les taux de participation sont les plus faibles. Il s'agit notamment des femmes et des jeunes filles, des personnes handicap\u00e9es, des ch\u00f4meurs, des personnes \u00e2g\u00e9es, des communaut\u00e9s immigr\u00e9es et des personnes issues de communaut\u00e9s d\u00e9favoris\u00e9es\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le texte se poursuit : \"Selon Sport England, 40% des clubs de football de base en Angleterre se trouvent dans les 20% communaut\u00e9s les plus d\u00e9favoris\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le sport peut aider les personnes \u00e0 surmonter et \u00e0 vivre avec des handicaps physiques et mentaux, en leur offrant des opportunit\u00e9s de croissance et de r\u00e9habilitation. Il peut aider les \u00e9trangers \u00e0 s'int\u00e9grer dans leur communaut\u00e9 locale, en les aidant \u00e0 apprendre l'anglais et en leur donnant un moyen d'interagir avec les gens \u00e0 un niveau significatif pendant que leurs comp\u00e9tences linguistiques sont encore en cours de d\u00e9veloppement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Grassroots sport provides an incredibly important role in the wellbeing of our nation. From the youngest participants through to the oldest volunteers, it provides a vital service for local communities. From personal development and fitness to fostering a sense of purpose and belonging, its benefits are manifold. exercise improves both mental and physical health Reports [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":839081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ai_generated_summary":"","footnotes":""},"categories":[383],"tags":[],"class_list":["post-157288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-wellbeing-inclusion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The mental health effects of grass roots sports<\/title>\n<meta name=\"description\" content=\"Have you read, the mental health effects of grass roots sports? 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